Done when the silence comes.
AtLeast taps your Apple Watch gently during your practice. When tapping stops, you've reached your minimum.
AtLeast is a passive haptic timer for Apple Watch. It uses gentle taps to mark time intervals during meditation, breathwork, and cold plunge sessions — no screens, just rhythm.
How does AtLeast work?
Set your minimum
Choose a duration (1–60 min) and tap interval.
Feel the rhythm
Gentle haptic taps keep you present without distraction.
Silence means done
When taps stop, you've reached your goal. No alarm. No interruption.
Set it on iPhone. Feel it on your wrist.
Pre-load and pick a timer on your iPhone, then start the session from your Apple Watch. Your iPhone mirrors the live session in real time — while the gentle taps stay where they belong, on your wrist. The companion is entirely optional; the Watch remains the core, eyes-free experience.
Built for practice
Meditation
Stay present without watching the clock.
Cold exposure
Know when your minimum is reached — eyes-free.
Yoga & stretching
Hold poses with a gentle rhythm guiding you.
Static holds
Planks, wall sits — feel the time without seeing it.
Focused work
Pomodoro-style sessions with silent completion.
Why choose AtLeast?
No jarring alarm.
Traditional timers interrupt the very state you're trying to maintain. AtLeast inverts this — taps encourage you during practice and go silent when you've earned it.
Eyes-free, by design.
Built for Apple Watch. No screen-checking, no distractions. Just gentle taps on your wrist.
"At least" mindset.
Setting a minimum threshold, not a hard deadline. More forgiving. More human.
AtLeast vs traditional timer apps
| Feature | AtLeast | Traditional apps |
|---|---|---|
| Screen required | No — haptic only | Yes |
| Works offline | Fully offline | Often requires internet |
| Platform | Apple Watch native, optional iPhone companion | iPhone-based |
| End signal | Gentle silence | Jarring alarm |
Simple by design.
No account required. Your Apple Watch is all you need — with an optional iPhone companion when you want it.