Support

If taps stopped, you've reached your minimum duration. The silence is intentional — it means you're done.

Yes. AtLeast uses an Extended Runtime Session to continue haptics with the watch face off.

That's by design. The absence of taps is the signal. No alarm means no interruption to your flow state.

Apple Watch Series 6 or later running watchOS 26.0 or later.

Yes. The watchOS app runs independently.

A passive timer runs in the background without requiring your attention. AtLeast uses haptic taps — gentle vibrations on your wrist — to mark intervals, so you can keep your eyes closed during meditation or stay focused during breathwork without ever checking a screen.

No. AtLeast works right away with no account, no sign-up, and no setup. Just open the app on your Apple Watch and start.

Yes. AtLeast is perfect for cold plunge because you can keep your eyes closed and focus on breathing while gentle taps mark your intervals. It works completely offline on Apple Watch — no phone needed.

Yes. AtLeast runs entirely on your Apple Watch with no internet connection required. Perfect for airplane meditation, remote locations, or simply staying disconnected.

Absolutely. AtLeast pairs naturally with Wim Hof, box breathing, and 4-7-8 breathing techniques. Set an interval to match your breath cycles and let the gentle taps guide your rhythm — eyes closed, fully present.