Support

If taps stopped, you've reached your minimum duration. The silence is intentional — it means you're done.

Yes. AtLeast uses an Extended Runtime Session to continue haptics with the watch face off.

That's by design. The absence of taps is the signal. No alarm means no interruption to your flow state.

Apple Watch Series 6 or later running watchOS 26.0 or later.

Yes. The Apple Watch app runs on its own, and the taps always happen on your wrist. If you have your iPhone nearby, the optional companion lets you pre-load a timer and mirror the live session — but it is never required.

Yes. AtLeast includes an iPhone companion. Pick and pre-load a timer on your iPhone, press Start on your Apple Watch, and your iPhone mirrors the live session in real time. The Watch remains the core, eyes-free experience — the companion is optional.

A passive timer runs in the background without requiring your attention. AtLeast uses haptic taps — gentle vibrations on your wrist — to mark intervals, so you can keep your eyes closed during meditation or stay focused during breathwork without ever checking a screen.

No. AtLeast works right away with no account, no sign-up, and no setup. Just open the app on your Apple Watch and start.

Yes. AtLeast is perfect for cold plunge because you can keep your eyes closed and focus on breathing while gentle taps mark your intervals. It works completely offline on your Apple Watch, with an optional iPhone companion when you want to follow along.

Yes. AtLeast runs entirely on your Apple Watch with no internet connection required. Perfect for airplane meditation, remote locations, or simply staying disconnected.

Absolutely. AtLeast pairs naturally with Wim Hof, box breathing, and 4-7-8 breathing techniques. Set an interval to match your breath cycles and let the gentle taps guide your rhythm — eyes closed, fully present.