Press Kit

AtLeast reimagines the timer for mindful practice. Instead of counting down to a jarring alarm, AtLeast delivers gentle haptic taps at your chosen interval. When taps go silent, you know you've reached your minimum duration. No screen. No sound. Just rhythm, then stillness.

Built around Apple Watch, AtLeast requires no account and works offline, so you can practice anywhere — no setup, no friction. An optional iPhone companion lets you pre-load a timer and mirror the live session, while the taps stay on your wrist. Each timer can carry a Session Type, so a finished session is saved to Apple Health as Mindful Minutes or as a workout; saving to Health is free, and AtLeast Pro adds the full range of session types, custom timers, and a history of your practice.

AtLeast is ideal for meditation, breathwork, cold plunge, yoga, static holds, and focused work. Set your minimum duration, choose your tap interval, and begin. The rest is silence.

Saves finished sessions to Health on your device. Write-only, never read. Privacy